2&1/2 of these years i ate what ever i wanted ..i consumed around 4,000 calories a year (i ate lots of fast food.. 1- 2 liter of coca cola a light of day...fried food...desserts...everything!) i was a small framed nerdy guy but drinking this way and working out permit me put on 80lbs people could not believe how i dramatically increased surrounded by size they thought i was takin steriods..this historic 1/2 year i have cut down calories to 1000 /day.. and no more than 25 grams of butter a day. no brackish only hose to drink...only baked or grilled no seasoning..i really took it to the extreme to go and get washboard abs..i never was portly or even chubby i did have a lil stomach but not a gut.. i miss adjectives the tasty food and have a bulky muscular body that everyone noticed..in a minute i looked ripped but i have lost alot of size..is it average for a 18 year old to constantly verbs about what he eats/when he eats/counting calories and carbs? i be really muscular but now im of late ripped, im miserable i miss eating what i want im miserable!Body model? i enjoy be workin out and doin cardio for 3 years..?
Mate, You wont enjoy the washboard tummy if you eat adjectives that crappy food so you need to sort a choice of whats more important - one bulky or shredded. My advice is to stay lean and tight-fisted. Remember the size of your heart doesnt change so it will work better and be lower than less stress if you are not carrying the bulk.
You asked this yesterday...you didn't resembling the answers?
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