Building arm muscles?

what is the best and affectave way to build arm muscles?Building arm muscles?
Bench Press, Incline, Free Weights, Military Press, Push Ups. Just a document of a few.
i suggest you eat and drink a great deal of dairy and eat plentifully of meat. lift wights starting near 5 lbs. and work your way up. do as much push ups as you can until you guess you can't anymore.
the key to making other muscles surrounded by ur body stronger and bigger is to have strong abdominal muscles. u should hoist weights and eat profoundly of protein. if u do 3 sets of 10 reps for each work out u do for a couple of months u will start seeing a big difference. some lift us should do are: bench press. military press, inclind press, pull ups, and dips. work out every other time. after every work out do an ab cycle that includes crunches, bicycles and flutter kicks. do 50 reps of respectively. a big thing that profusely of people dont know is to stretch after your work out. beforehand your work out do a jog to heat up up ur body. u might want to ad leg lift to ur work out on days that u arent doing arms so ur body doesnt look funny.
VERY SIMPLE GO TO JIM AND A Dr CUZ THERE ARE SOME MEDICINES THAT CAN HELP YOU