i read up on muscle confusion an ddit says make over the way u lift up weights, now what does this propose there arnt thata abundant exercises for certain muscles can somone provide an exampleCan someone assist me near this?
do a furrow on free weights or dumbbell workouts. plenty of sites, some with video.
there are exercises for respectively n every muscle.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment